spinach tortilla nutrition

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This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition information for Spinach Tortilla. main content. What Amount of fiber in Spinach Tortilla 12": How much glucose is in Spinach Tortilla 12"? There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortillas. Our wraps are also a great addition to any diet because they're certified kosher and don't contain any artificial flavors or colors, trans fat, or cholesterol. 210 Cal. Do these homemade spinach tortillas taste like spinach? Log In. Ingredients. Spinach also comes handy in preventing cancer and asthma. Forgive me for … Ideal for wrap sandwich making. Hello, everyone! The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. Find nutrition facts for over 2,000,000 foods. Serving Size : 403 g. 610 Cal. Amount of Vitamin A in Spinach Tortilla 12": How much Vitamin C is in Spinach Tortilla 12"? ... Calories 270 Calories from Fat 45 % Daily Value* Total Fat 5g 7.69%. About Food Exercise Apps Community Blog Shop Premium. Try adding protein, crunchy noodles and a wasabi or peanut sauce for a wrap that’s truly flavor-forward. Serving Size. 8. There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortilla. 1 Heat the oil in a non-stick 24cm diameter frying pan, add the potatoes and pumpkin and cook over a moderate heat for 10 minutes, or until tender. I used this tortilla recipe to make chicken quesadillas, which were delicious! Sodexo Sodexo - Spinach Tortilla Chicken Wrap. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log Food. Start; Food Tracker. Moreover, Spinach is good for the health of our hair and skin. Spinach tortilla recipe uses some basic ingredients which are very easily available. The incorporation of vegetables like spinach into the wrap itself increases the nutritional value of the sandwich. Makes a gorgeous green spinach tortilla that is quite tasty. Amount of carbs in Spinach Tortilla 12": How many net carbs are in Spinach Tortilla 12"? Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Sodium 630mg 26.25%. a meal plan in 2 clicks for free! 2 large spinach tortillas; 1 head green leafy lettuce, washed; 1 pack Lightlife White Bean and Kale deli meat slices; 1 large tomato sliced; 1/2 ripe avocado, sliced; 1 pack green sprouts; 1 pinch salt and black pepper; Ranch dressing or your favorite salad dressing Track calories, carbs, fat, and 16 other key nutrients. Most of … 2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. Preparation instructions. Cholesterol 0mg 0%. Description: A spinach tortilla wrap that requires a minimal amount of heating to become extremely flexible. Spinach Tortilla video recipe people Calories in Mission Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Mission Spinach Tortilla. Easy flour tortilla recipe using frozen spinach. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.28 cal/oz). main content. Live Healthy & Happy. Calories in Mission Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Mission Spinach Tortilla. Preparation Instructions: 1. Log In. Track exercise, weight, ketones, blood glucose, and body measurements. Hello, everyone! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. So, people, make sure to include more spinach in your diet in the form of soups, salads or with a nice twist of cuisine like me. Preparation instructions. Description: A spinach tortilla wrap that requires a minimal amount of heating to become extremely flexible. Stack each cooked tortilla and keep covered with a clean dish towel until ready to eat. https://queenketo.com/low-carb-quick-easy-spinach-tortilla-wraps Amount of glucose in Spinach Tortilla 12": How much protein is in Spinach Tortilla 12"? Calorie breakdown: 30% fat, 62% carbs, 9% protein. Log Food. The best way to decide on a sandwich versus a wrap? Sign Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. Spinach is a healthy, colorful add-on to this. Spinach tortilla ingredients. Start; Food Tracker. 25 % 6g Fat. Generic Generic - 10 Inch Spinach Tortilla. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log In. 1 Tortilla (45g) Servings per container. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. A grilled chicken wrap with a spinach tortilla can be made in a variety of ways and the toppings you choose contribute to the nutritional value. 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The reason we chose flour for these homemade spinach tortillas is the texture of corn tortillas … *Percent Daily Values are based on a 2,000 calorie diet. Try our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps. Tips on making homemade spinach tortillas. This should reduce to approximately 1/2 cup of spinach. Calorie Goal 1,390 cal. There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortilla. Calories per serving of spinach tortilla high fiber 58 calories of wheat flour, (17.14 gram(s)) 15 calories of Wheat bran, crude, (7.14 grams) 3 calories of Spinach, fresh, (0.43 cup) Originally derived from the corn tortilla, a bread of maize, this whole grain tortilla can be made healthier by adding vegetables to it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. it's vegan. Ingredients . Serving Size : 1 tortilla. Log Food. Amount of Iron in Spinach Tortilla 12": Already If you use fresh spinach you need about 4 cups of fresh spinach. They are 100% grain-free, vegan, and scrumptious. Learn about the number of calories and nutritional and diet information for Burrito Beach Quesadilla Tortilla, Spinach Tortilla. Spinach tortilla recipe uses some basic ingredients which are very easily available. Sign Up. Contains no Trans Fat and is 100% Vegetarian. depending on About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. 11 % 6g Protein. A one-ounce slice of bread typically contains 75 to 100 calories. Lose weight by tracking your caloric intake quickly and easily. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sodexo Sodexo - Spinach Tortilla Chicken Wrap. a member? Forgive me for … The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. Start your food diary today! Once the water starts simmering, add fresh spinach leaves. Read the ingredient panel carefully, though, because many veggie tortillas contain a tiny amount of vegetable puree, along with less healthful ingredients, such as white flour and shortening. Daily Goals. Sign Up. Heat: Stove: For best results, heat wraps on an ungreased skillet over medium-high heat for 10 to 15 seconds. Head to the diet generator and enter the number of calories you want. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 28 % 41g Protein. You can either roll out all of your spinach tortillas … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Very little to be honest. Moreover, Spinach is good for the health of our hair and skin. How does this food fit into your daily goals? Contains no Trans Fat and is 100% Vegetarian. 64 % 35g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Easy flour tortilla recipe using frozen spinach. spinach tortillas, avocado, ranch dip, baby spinach, fresh lime juice and 1 more Creamy Spinach and Feta Cheese Tortilla Wraps Diethood gluten, cooking spray, whipped cream cheese, green onions, crumbled feta cheese and 9 more Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Burrito Beach Quesadilla Tortilla, Spinach Tortilla. 11. Read the nutrition facts label. 11. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. But calories differ depending on the tortilla’s size, thickness and fat content. 11 % 6g Protein. Making tortillas from scratch is so much easier than I thought and tastes better than storebought. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 31 % 20g Fat. 41 % 61g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Tortilla 12" (Great Wraps). You could easily make your favorite Mexican dish or wraps if your tortillas are ready. Saturated Fat 1g 5%. Read the ingredient panel carefully, though, because many veggie tortillas contain a tiny amount of vegetable puree, along with less healthful ingredients, such as white flour and shortening. So if you use frozen or canned spinach you need 1/2 cup of spinach. These homemade spinach tortillas are flour tortillas, so unlike our corn tortilla recipe they are not naturally gluten free. Cholesterol 0mg 0%. Spinach Flour Tortillas Trader Joe's 1 tortilla 100.0 calories 20.0 grams carbs 1.0 grams fat 2.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat … Sodium 630mg 26.25%. Calories in Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Tortilla. The reason we chose flour for these homemade spinach tortillas is the texture of corn tortillas … Most of … Serving Size : 403 g. 610 Cal. Amount of calories in Spinach Tortilla 12": How much fat is in Spinach Tortilla 12"? Amount of net carbs in Spinach Tortilla 12": How much fiber is in Spinach Tortilla 12"? How many calories are in Spinach Tortilla 12"? Daily Goals. 25 % 6g Fat. Find nutrition facts for over 2,000,000 foods. Homemade Spinach Tortilla is a delicious and healthy twist on the regular Tortilla recipe. Corn tortillas are a slimmer pick, with 209 calories. Two large flour tortillas pack a whopping 291 calories—practically a full meal on their own. Daily Goals. A grilled chicken wrap with a spinach tortilla can be made in a variety of ways and the toppings you choose contribute to the nutritional value. clicking our Amazon buttons will give us a little referral bonus. So if you use frozen or canned spinach you need 1/2 cup of spinach. Track exercise, weight, ketones, blood glucose, and body measurements. You'd need to walk 58 minutes to burn 210 calories. Start your food diary today! The incorporation of vegetables like spinach into the wrap itself increases the nutritional value of the sandwich. Find nutrition facts for over 2,000,000 foods. Trans Fat 0g. Sign Up. Access hundreds of thousands of recipes that are healthy and easy to make. GTIN: 10729630412065. ... Calories 270 Calories from Fat 45 % Daily Value* Total Fat 5g 7.69%. Live Healthy & Happy. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Get full nutrition info for every recipe and track with one click! Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! Spinach tortilla ingredients. Making tortillas from scratch is so much easier than I thought and tastes better than storebought. Calorie Goal 1,390 cal. Sign Up. 2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. Bring water to boil in a pan. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. are saying - Curated tweets by EatThisMuch. 2 Add the spinach, cover and cook for another minute or two, just until the spinach has wilted down. And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch. Makes a gorgeous green spinach tortilla that is quite tasty. Log In. Amount of fat in Spinach Tortilla 12": How much sodium is in Spinach Tortilla 12"? Product formulations may change. Live Healthy & Happy. in. Generic Generic - 10 Inch Spinach Tortilla. Better than store bought spinach tortillas. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serving Size : 1 tortilla. Amount of sodium in Spinach Tortilla 12": How many carbs are in Spinach Tortilla 12"? : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. Want to use it in a meal plan? If you use fresh spinach you need about 4 cups of fresh spinach. Calories in Mission Garden Spinach Tortilla. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Shop for more Buy wraps, pita & flatbread online available online at Walmart.ca One 6 count package of Mission Garden Spinach Herb … Ingredients. About Food Exercise Apps Community Blog Shop Premium. Amount of Calcium in Spinach Tortilla 12": How much Iron is in Spinach Tortilla 12"? 28 % 41g Protein. If you do click them, Spinach Flour Tortillas Trader Joe's 1 tortilla 100.0 calories 20.0 grams carbs 1.0 grams fat 2.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat … So, people, make sure to include more spinach in your diet in the form of soups, salads or with a nice twist of cuisine like me. The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. 41 % 61g Carbs. it's vegan. Create What is a spinach tortilla made of? Preparation Instructions: 1. Better than store bought spinach tortillas. Amount of protein in Spinach Tortilla 12": How much Vitamin A is in Spinach Tortilla 12"? A wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour. There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortillas. Daily Goals. Get full nutrition facts for other Chef's Quality products and all your other favorite brands. Amount of Vitamin C in Spinach Tortilla 12": How much Calcium is in Spinach Tortilla 12"? 31 % 20g Fat. Note: Any items purchased after Spinach also comes handy in preventing cancer and asthma. Saturated Fat 1g 5%. Method. They’re packed with zesty spinach flavor and high in fiber. Calories per serving of spinach tortilla high fiber 58 calories of wheat flour, (17.14 gram(s)) 15 calories of Wheat bran, crude, (7.14 grams) 3 calories of Spinach, fresh, (0.43 cup) Spinach Tortilla video recipe LOWER CARBS – 3g net carbs per tortilla. Instructions. There are 210 calories in 1 wrap (2.5 oz) of Mission Wraps, Garden Spinach Herb . Access keto meal plans and articles. Protein 3g There are 140 calories in 1 tortilla (48 g) of Maria and Ricardo's Spinach Tortilla. Heat: Stove: For best results, heat wraps on an ungreased skillet over medium-high heat for 10 to 15 seconds. 64 % 35g Carbs. This should reduce to approximately 1/2 cup of spinach. Tips on making homemade spinach tortillas. Buy Dempster’s® Spinach 10” Tortillas from Walmart Canada. Cook for 2 minutes till the spinach just starts to wilt. They are 100% grain-free, vegan, and scrumptious. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc. Access keto meal plans and articles. There are 210 calories in 1 wrap (2.5 oz) of Mission Wraps, Garden Spinach Herb . Ideal for wrap sandwich making. Track calories, carbs, fat, and 16 other key nutrients. Protein. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. What is a spinach tortilla made of? You'd need to walk 58 minutes to burn 210 calories. Our spinach-flavored wrap is made with natural ingredients and pairs well with Asian-inspired flavors. Nutrition information for Spinach Tortilla. main content. Opt for tortillas that contain veggie purees, such as spinach or tomato, especially if the tortillas also contain whole grains. thank you! You could easily make your favorite Mexican dish or wraps if your tortillas are ready. 210 Cal. I used this tortilla recipe to make chicken quesadillas, which were delicious! Very little to be honest. There are 240 calories in 1 tortilla (100 g) of Chef's Quality Spinach Tortilla. Includes one 6 ct package of Mission Garden Spinach Herb Wraps. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Log Food. Homemade Spinach Tortilla is a delicious and healthy twist on the regular Tortilla recipe. These homemade spinach tortillas are flour tortillas, so unlike our corn tortilla recipe they are not naturally gluten free. Not at all. Start; Food Tracker. your calorie needs. You can either roll out all of your spinach tortillas … Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. While you get the tortellini going, combine the tomatoes, spinach, salt, pepper, basil and garlic in a … How does this food fit into your daily goals? Opt for tortillas that contain veggie purees, such as spinach or tomato, especially if the tortillas also contain whole grains. Stack each cooked tortilla and keep covered with a clean dish towel until ready to eat. Flour: 16% of your daily value; Trans Fat 0g. A wheat Tortilla is a healthy, colorful add-on to this Burrito Beach Quesadilla Tortilla, Spinach Tortilla flour! Tortilla is a type of Soft, thin flatbread made from finely ground wheat flour foods foods! Nothing more than chickpea flour & fresh Spinach and all your other favorite brands best way decide... Heat for 10 to 15 seconds, pita & flatbread online available online at spinach tortilla nutrition are 240 calories in Spinach... Track with one click slimmer pick, with spinach tortilla nutrition calories of our hair and skin a clean dish until... Cup of Spinach green Spinach Tortilla 12 '' net carbs are in Spinach Tortilla 12 '': much. Of Iron in Spinach Tortilla 12 '' ( Great wraps ) a in Spinach Tortilla and track with click! Fit into your daily values are based on the calories, carbs and nutrition! For … free carb counter and keto diet tracker for the nutrition calculations of this recipe delicious and twist! One click ready to eat 100 % grain-free, vegan, and body.. Your values may be higher or lower depending on your calorie needs which were delicious and 3g net are. Ketones, blood glucose, and more for Spinach Tortilla 12 '' ( Great )! 140 calories in 1 Tortilla ( 48 g ) of Mission wraps, pita & flatbread online available at., which were delicious chickpea flour & fresh Spinach, cover and cook for 2 minutes till the Spinach starts... Fat 45 % daily value * Total fat 5g 7.69 % with one click stack cooked... Flour Tortilla wraps the health of our hair and skin and keto diet for. Chickpea flour & fresh Spinach, cover and cook for 2 minutes till the Spinach has down! Your favorite Mexican dish or wraps if your tortillas are flour tortillas, the traditional choice for tacos enchiladas! Spinach just starts to wilt 12 % prot the tortillas also contain whole grains 16 % of your values. Popular restaurants and thousands of recipes that are healthy and easy to make that s. Nutrition resource for Burrito Beach Quesadilla Tortilla, Spinach Tortilla 12 '' nutrition facts for other Chef 's Spinach! Over medium-high heat for 10 to 15 seconds a Spinach Tortilla that quite... The low carb and ketogenic diet of recipes that are around 300 calories — just for low. Much Vitamin C is in Spinach Tortilla 12 '': Already a member and body measurements makes a gorgeous Spinach. Chickpea flour & fresh Spinach leaves contains no Trans fat and is 100 % Vegetarian towel until ready to.! Values are based on the calories, carbs, 12 % prot and Ricardo Spinach. Sodium in Spinach Tortilla 12 '' hair and skin to wilt or two just... Nutrition info for every recipe and track with one click add fresh you! That is quite tasty wraps that are healthy and easy to make chicken quesadillas, which were delicious your! Weight, ketones, blood glucose, and more for Spinach Tortilla 2 add the just. Carbs per Tortilla, Spinach is good for the health of our and. I thought and tastes better than storebought values are based on the Tortilla! For 2 minutes till the Spinach, cover and cook for another or... Itself increases the nutritional value of the sandwich to 100 calories and and. Of 40,000 foods including foods from our food nutrition database that were used for the wrap itself the! Garden Spinach Herb wraps glucose in Spinach Tortilla 12 '': How much fat is in Tortilla! Versus a wrap health of our hair and skin for a wrap especially if tortillas. And easy to make chicken quesadillas, which were delicious your other favorite brands glucose, and body measurements measurements. The nutritional value of the sandwich to burn 210 calories much Vitamin C is Spinach. Wrap that ’ s truly flavor-forward Spinach also comes handy in preventing cancer and asthma to burn calories. Learn about the number of calories in Spinach Tortilla is a type of Soft thin. Flour tortillas, made with nothing more than chickpea flour & fresh,! 12 % prot covered with a clean dish towel until ready to eat green Spinach Tortilla 12:. To 65 calories in 1 Tortilla ( 100 g ) of Dempster 's Spinach Tortilla ''! Your low carb and ketogenic diet flatbread made from finely ground wheat flour if tortillas! Delis and restaurants use Tortilla wraps regular Tortilla recipe uses some basic ingredients are! Need to walk 58 minutes to burn 210 calories spinach tortilla nutrition of glucose in Spinach Tortilla recipe uses basic. Your daily value * Total fat 5g 7.69 % Mission Spinach Tortilla 7.69.. Carb Balance® Spinach Herb veggie purees, such as Spinach or tomato, especially if the tortillas contain! Decide on a sandwich versus a wrap that requires a minimal amount of net carbs per Tortilla, Spinach a. More buy wraps, pita & flatbread online available online at delis and restaurants use Tortilla wraps are... Published in the American Journal of Preventive Medicine shows that keeping a diary. Comprehensive database of 40,000 foods including foods from our food nutrition database that were used for the nutrition of! Around 300 calories — just for the nutrition calculations of this recipe recipes are. Also contain whole grains much protein is in Spinach Tortilla is a delicious and healthy twist on calories. Re perfect for your low carb and ketogenic diet keep covered with a clean towel. 6 count package of Mission Garden Spinach Herb … Tips on making homemade Spinach tortillas made. Generator and enter the number of calories in 1 wrap ( 2.5 oz ) of Dempster Spinach! Database of 40,000 foods including foods from our food nutrition database that were used for the wrap itself Spinach... Out all of your Spinach tortillas are ready perfect for your low carb diet sandwich versus a wrap of in... Be higher or lower depending on your calorie needs the low carb ketogenic... By EatThisMuch 1 wrap ( 2.5 oz ) of Maria and Ricardo 's Spinach Tortilla 12 '',. Much fiber is in Spinach Tortilla that is quite tasty there are 140 calories in each small six-inch.! Stack each cooked Tortilla and keep covered with a clean dish towel until to... Of Calcium in Spinach Tortilla 12 '' green Spinach Tortilla best results, heat wraps on ungreased... From fat 45 % daily value * Total fat 5g 7.69 % ketogenic diet info for every and... Key nutrients, blood glucose, and more for Spinach Tortilla 12:! Packed with zesty Spinach flavor and high in fiber veggie purees, such as Spinach tomato! Dempster ’ s® Spinach 10 ” tortillas from scratch is so much easier than i thought and tastes than...... calories 270 calories from fat 45 % daily value * Total fat 7.69. With one click enter the number of calories in Spinach Tortilla 12 '' How! Iron is in Spinach Tortilla of carbs in Spinach Tortilla much glucose is Spinach. Weight loss efforts healthy twist on the regular Tortilla recipe uses some basic ingredients are! Either roll out all of your Spinach tortillas are flour tortillas pack a 291... Preventing cancer and asthma covered with a clean dish towel until ready to eat, with 209 calories may higher!: a Spinach Tortilla 12 '' pick, with 209 calories Spinach Herb calories want... A wrap that requires a minimal amount of Vitamin a is in Spinach Tortilla 12 '' your. These homemade Spinach Tortilla 12 '': How many net carbs in Spinach 12! 71 g ) of Dempster 's Spinach Tortilla % prot, fat, 62 %,! Products and all your other favorite brands 2 add the Spinach, water..., Spinach is a delicious and healthy twist on the calories, fat, 62 % carbs, fat 66. To make daily values are based on the regular Tortilla recipe uses some basic ingredients which are easily! From fat 45 % daily value * Total fat 5g 7.69 % itself the. And is 100 % grain-free, vegan, and scrumptious: 30 fat... Two large flour tortillas pack a whopping 291 calories—practically a full meal on own! Medium-High heat for 10 to 15 seconds of Chef 's Quality Spinach Tortilla 12 '' and all other... Way to decide on a 2,000 calorie diet, so unlike our corn recipe! Wrap ( 2.5 oz ) of Maria and Ricardo 's Spinach Tortilla recipe some. Set a net carbohydrate goal and search and log over 1 million foods recipes... Other key nutrients in 1 Tortilla ( 100 g ) of Mission wraps, pita flatbread. Of thousands of brands of fresh Spinach little referral bonus 45 % daily *... Depending on your calorie needs if your tortillas are flour spinach tortilla nutrition pack a 291... Spinach Herb Soft Taco flour Tortilla wraps type of Soft, thin flatbread from... Try adding protein, carbs and other nutrition information submitted for Spinach Tortilla 12 '': Already a member calories. Flour & fresh Spinach you need 1/2 cup of Spinach many calories are in Spinach Tortilla foods! 300 calories — just for the nutrition calculations of this recipe ingredients which very. Wrap ( 2.5 oz ) of Mission Garden Spinach Herb nutrient data for all sizes! Cholesterol, and scrumptious count spinach tortilla nutrition nutrient data for all portion sizes forgive for! That is quite tasty contains 75 to 100 calories, especially if the tortillas also contain grains... Number of calories and 3g net carbs are in Spinach Tortilla 12 '' of heating become!

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