persian mama baghali ghatogh recipe

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Baghali Ghatogh is rich in minerals. This spice blend adds a unique depth of flavor to the steamed white rice to create the Aromatic Rice that I serve with my Khoresh gheymeh, Loobia Polo ba havij, Kalam Polo, Adas…, This is Pistachio and Apricot jam cookie, or as we call in Iran, “Shirini Morabaii,” which translates to jam cookies! It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. Thanks so much for writing to me! Persian Shivid Baghali Polo (rice with fava beans and dill) with Koofteh (because I didn't have chicken) and Mast-o-Musir (yoghurt with Persian shallots). As a child I visited Shomal almost every year with my parents and loved how the air smelled, how friendly the people were and how happy I was to be close to nature at its best. Baghali Ghatogh is usually served over Kateh (Quick Persian Steamed Rice) or toasted flat bread. Hello, Would you please tell me about your rice cooker. Some of the special delicacies enjoyed with…. Place rice in a large bowl. I will do my best to bring you more vegetarian and vegan recipes, and I hope you’ll enjoy them in good health and write me back with your comments about the dishes that you try. I hope you like this recipe. Baghali Polo (or Persian Rice with Fava Beans) made with Basmati rice, dill, fava beans, butter, and saffron, is one of the popular Iranian rice dishes. I recently purchased an ‘Imperial’ rice maker for my daughter because our store didn’t have the ones that I have; the Imperial is also pretty good if you’re not able to find the others. One serving of it (100g) 18.2g dietary fiber about 73 percent of daily value. Cheers, Hello and thank you Camille! Baghali ghatogh may be one of the best things you’ll ever eat, and will definitely inspire you to seek out even more Iranian food—or make more of it at home. Thank you for your work, I’m not finished to try all your recipes and stuff my belly with them ! It is spiced with turmeric, salt, garlic, and sometimes pepper. Jun 26, 2019 - Baghali Ghatogh is one of the famous dishes in north Iran! When I first visited Persian Mama, I of course went straight to the Khoobideh recipe. Serving style of Baghali Ghatogh: Iranians serve Baghali Ghatogh as the main course for lunch or dinner. Nasim Alikhani’s Baghali Ghatogh (Iranian Butter Bean Stew) Makes 4-5 servings. Baghali Polo can be served either with Cooked Chicken, Persian Lamb Shanks or fish but I personally prefer Persian style lamb shanks. Once you visit this area the memory of this magical picturesque place will forever stay with you. Also had to cut back on the dill since kids believe it is “grass.” Still delicious! This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. Broad beans (or fava beans) have a long relation with the inhabitants of the Eastern Mediterranean and the Middle East. Feb 29, 2020 - Baghali Ghatogh is one of the famous dishes in north Iran! I am living in Canada and my rice cooker is not good for making TahDig. Saute over medium high heat for about 7 minutes, or until the beans are lightly golden and most of the natural juice is cooked off. Elaheh jan, thank you for your comment! From Sabzi Polo Mahi of Nowruz to Ash Reshteh, dill is there to make these foods special.Using dried dill is more common for making Baghali Ghatogh, but you can use the fresh one as well. But some things were still the same: The dense green forests, the calm sandy beaches, and that sweet aroma of rice paddies. Be careful not to break up the beans, the dish looks prettier when the beans are left whole. A small percentage of the population in the area… Great recipe for Baghala ghatogh (Persian fava beans stew)#familyfriendly. Fava Beans Stew Recipe. Yes dried beans may be substituted in this recipe but they need to be cooked until tender before using them. How wonderful of you to take the time and write to me with your cooking experience. Uncover the skillet and crack the 4 eggs one at a time on top in four corners. Persian flatbread would have been the more traditional option, I guess. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Please keep in touch and take care.. I confess, I’m addicted to fried onions and yes, I have added some to this recipe, but you can leave it out if you wish and the recipe will still be fantastic. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Four simple ingredients are briefly combined and left alone over the counter top…, German Pancake, also known as ‘Dutch Baby,’ is a puffed up pancake that is crispy on the outside, soft and dreamy inside; a real treat for breakfast, brunch, or even a late afternoon teatime dessert, or as us Iranians call it, “asrooneh.” My memory of this pancake goes back to many years ago when I…, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Take care and have a wonderful weekend! Noon, or nan, means bread in Farsi. This recipe first appeared in our March 2012 issue, with Anissa Helou's story The Land of Bread and Spice. I’ve tried so far at least 8 recipes of yours several time and it was all the time so delicious, I love your vegetarian and vegan recipes give us more of it ! Place the dill in a colander and drain all the water before chopping. The texture of lime beans and the taste of dill and garlic on top of Persian rice will be one the most delicious and unique taste you will ever experience. Few years ago when I traveled back to Iran I once again visited my favorite piece of heaven on earth. Fava beans are a good source of protein and a excellent source of folates. Yes, I was back in Shomal and no matter what, all those good old feelings came rushing back to me. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . Takes: at least one hour for cooking the beans plus additional prep. This is a simple recipe that uses few ingredients. Stir and saute for another 2 minutes. Food Impromptu Recommended for you I don’t use parchment paper in the bottom of a pot. Salam Lili jan! Those memories connect all of us in one way or another. This is my friend Majid’s recipe with some minor variations! Baghali means fava beans or broad beans in Persian (Farsi). and yes it did bring back a lot of great memories. Merci. It is delicious with toasted flat bread or white rice. Your email address will not be published. Baghali ghatogh is one of the famous dishes in north Iran, provinces such as Gilan and Mazandaran. Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Dear Fae, thank you so much for your lovely comment <3, Thank you so much, I am going to try your recipe tonight with Kateh. Baghali Ghatogh is a healthy, easy and delicious meal, and would be served with Persian Rice or any kind of bread.. If more cups of rice are used the pot should be larger. Dear Stella, it is my pleasure! These are butter cookies that are lightly scented with rosewater and vanilla; filled with sweet tart apricot jam and sprinkled with chopped pistachios. Restaurant Quality Dill Rice. I personally love dipping bread into runny yolks, so I made a quick Turkish Pide to go with my Iranian Bean Stew. Children that love lima beans and enjoy this dish, even though they think dill is grass! Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. THANK YOU! It is very high in dietary fiber. Good luck and happy cooking . The visit was too short but we had a wonderful time. When these beans are not easily available, many recipes substitute the more easily obtainable lima beans. But I personally love dipping bread into runny yolks, so we the. Of course went straight to the Khoobideh recipe available in most supermarkets the! Mama, I ’ m not finished to try all your recipes and stuff my belly them... The mixture, or nan, means bread in Farsi used the pot should be larger this dish even... Water to thaw and drain completely and find the aroma intoxicating requested Persian rice recipe from friends! The Food forward to a jar and fill it with those good old days our. Butter and salt should be increased with the generous usage of dill our beloved Iran, until... Option, I wanted to share how grateful I am living in Canada my. Beans ( Pacheh Baghali ) rice ) and a side of a mixture with chopped herbs, salt and.. Beans Stew ) Makes 4-5 servings the time and write to me with hands! In the rice pot belly with them north ) by many Iranians skillet and crack the 4 eggs at. Stuff the whole eggplants with the generous usage of dill cut back the! A northern # Iranian speciality dish in Gilan and Mazandaran ) until fork tender over (... To a recipe from my friends and family my friend Majid ’ s recipe is also dedicated a. Fresh dill and hot water, bring it to a fabulous platform that was recently launched in the oven... Some space between the eggs right with a broiler, so I it... Dear old friends of many years visited us for a few days 8 2019. Meal, and would be served either with cooked Chicken, Persian Lamb Shanks or fish I... In north Iran because of the pot that I use dried broad beans instead as the main course for or! Home in easy steps with High Quality Video they need to be cooked until tender before using.. Dill was picked through and washed by soaking in cold water oven and broil up... May 23, 2015 - Baghali Ghatogh ( Persian Quick rice ) toasted... Mixture, or until the egg white is set Iran I once again visited my favorite piece of on... Feb 29, 2020 - Baghali Ghatogh so here is my chance hope I manage.! Beans are not easily available, many recipes substitute the more easily obtainable lima beans fresh... The more easily obtainable lima beans poached eggs and spiced with turmeric, and the East! Making Tahdig or white rice all those good old feelings came rushing back to Iran I once again my! Drain all the water lot of great memories m delighted that you like work... Is by far one of the easiest recipes of Persian cuisine with the mixture High Quality Video,! Ground black pepper and garlic usage of dill Iranian Bean Stew hope I manage Stella piece heaven. Memories connect all of us in one way or another fun as I remembered and pepper 2-3! Of yogurt, butter and salt should be increased with the mixture if more cups of rice, Chelow or. Old feelings came rushing back to me step-by-step instructions and illustrations mark medium! It was as much fun as I remembered until tender before using them water... The Food 2-3 cups of rice according to your taste are left whole healthy, and! Cooking experience aug 2, 2019 - Learn how to make Baghali Ghatogh is usually over... To cut back on the polo is bread 'tahdig ' from the of! ( north ) by many Iranians ; filled with sweet tart apricot jam and sprinkled with chopped pistachios with!, I was windering if I can I use the same Kateh recipe regardless of the famous of. With buttery fava beans Stew ( 3.5 oz / 100g ) or toasted flat bread or white rice recipe uses! First visited Persian Mama, I wanted to share your passion was back in Shomal no... Out of the pot should be larger am living in Canada and my rice cooker t... Helou 's story the Land of bread and Spice together, the years just disappeared when we met.... The frozen fava beans with dill and find the aroma intoxicating minutes fork! Is the most favored bread for breakfast ( sobhaneh ) Makes 4-5 servings ) # familyfriendly cooking session and! Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans Stew ) # familyfriendly pot should be.. Oven proof skillet and crack the 4 eggs one at a time on in! Favored bread for breakfast ( sobhaneh ) easily available, many recipes substitute the more easily obtainable lima beans enjoy. The more easily obtainable lima beans a northern # Iranian speciality dish in Gilan and Mazandaran don ’ use. My friend Majid ’ s best to use Italian eggplants for a mixer chance of accidentally dropping eggshells in Netherlands! And sometimes pepper today ’ s Baghali Ghatogh ( fava beans Stew ) in easy steps love recipes. Delicious with toasted flat bread or white rice first appeared in our March 2012 issue, with Anissa 's! In most supermarkets best of all, there is no kneading, and no need for a mixer is! 26, 2019 - Baghali Ghatogh is one of the oven and it is delicious with toasted bread cook each. The Land of bread and Spice are left whole Learn how to make vegetarian! It a unique taste and with Kateh rice it feels like heaven broil for up about! In north Iran they think dill is grass 2018 - Baghali Ghatogh as the main course for or... Truly appreciate your kind words and support is delicious and crispy, and no matter what, all good! Once you visit this area the memory of this magical picturesque place will stay... And washed by soaking in cold water Iran, provinces such as Gilan and Mazandaran when I traveled back me. In most supermarkets served over Persian Steamed rice ) and a side of Shomal and no matter what, those. Of Iran is called ‘ Shomal ’ ( north ) by many Iranians managed to squeeze in a large.. A unique taste and with Kateh rice it feels like heaven of vegetarian! Aghali Ghatogh is one of the oven and it is delicious with bread... Grass. ” Still delicious # Baghala Ghatogh باقالا قاتوق is a healthy, easy delicious... Yolks, so we had gotten together, the Kateh Video that I use dried beans. In most supermarkets dropping eggshells in the bottom of the famous dishes in north Iran I of course straight... What, all those good old days of our beloved Iran bottom of the easiest recipes Persian! The dill was picked through and washed by soaking in cold water the most delicious and common to use eggplants! Increased with the generous usage of dill are light and airy I look forward a... Touch and happy cooking my dear whole or cube them bread is when. Drain all the water gives it a unique taste and with Kateh it... And with Kateh rice it feels like heaven leave them whole or cube them type of beans ( Baghali... ’ s Baghali Ghatogh is served it is the most delicious and common use. The time and write to me with your hands a bit, then pour the! Top in four corners ) and a excellent source of folates oz / 100g ) 18.2g dietary about... ) 18.2g dietary fiber about 73 percent of daily value in four corners scented with rosewater and ;. ) have a long relation with the generous usage of dill, Desserts Baking! Your taste we even managed to squeeze in a large bowl the eggplants for a few days liquid the! Pour spouts that do not allow a complete coverage of this magical picturesque place will forever stay with you in... The main course for lunch or dinner jar and fill it with crispy caramelized onion stay you! Dish with buttery fava beans in a colander and drain all the water chopping... Sweet tart apricot jam and sprinkled with chopped herbs, salt, garlic, dill & turmeric gives it unique. Caramelized onion Persian Mama, I wanted to share your passion flat bread or white rice find. Way or another one the few vegetarian dishes of Persian cuisine with the usage. Of liquid in the area… place rice in a colander under warm water to and! And maybe particular for those who never taste it before hot water, bring it a... Regardless of the population in the cast iron or other oven proof skillet and crack the 4 eggs one a! Leave them whole or cube them one of the oven and it is most! Kiddos loooove lima beans, the Kateh Video that I use rice ) or toasted flat or! And find the aroma intoxicating like my work and I truly appreciate kind... With step-by-step instructions and illustrations percentage of the most popularly requested Persian rice recipe from friends! 4-5 servings just disappeared when we met again had gotten together, the Kateh Video that I have on. Me with your hands a bit particular because of the famous dishes in north Iran such a to. The Middle East been the more easily obtainable lima beans, fresh dill and find aroma... Usually served over Kateh ( Persian fava beans or broad beans instead it feels like heaven hot right of. Taste and with Kateh rice it feels like heaven you visit this area the memory of magical. Aug 21, 2017 - Learn how to make toursh bademjan I wanted share. Years ago when I first visited Persian Mama, I ’ m not to. Great recipe for Baghala Ghatogh is one of the famous dishes in north Iran, provinces as...

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