cantaloupe calories 100g

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3 Minutes of Running. Other Popular Results; Cantaloupe Per 100g. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories 100 g. 34. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). small of small melon. Activity Needed to Burn: 34 calories. Calories. 1 wedge of small (1/8 of small melon) 19. 35 points. Fruits are some of the most nutrient dense, and healthiest foods around. 4. more lipids per 100g. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. There are 34 calories in 100 grams of Cantaloupe. 5 Minutes of Cycling. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Cantaloupe has many benefits for the body that everyone should know. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Home > Fruit comparison > Cantaloupe Melon vs Orange. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Cantaloupe 100g. Calories in Fruit. Calories in 100g of apricots Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Many varieties of cantaloupes grown all over the world. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Activity Needed to Burn: 34 calories. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. g wedge Calories in Cantaloupe 100g S . The amount of food energy in kiloJoules (kJ) per 100g. 0.19g. 4. more lipids per 100g. The list below is meant to provide you with low-calorie fruits for your weight loss diet. The amount of food energy in kilocalories (kcal) per 100g. Recipes & Inspiration. You'd need to walk 15 minutes to burn 53 calories. It is often used on diets against cancer. 2,000 calories a day is used for general nutrition advice. There are 60 calories in 1 cup of balls of Cantaloupe. It also contains about 3 calories that come from fat. 5 Minutes of Cycling. There are 34 calories in 100 grams of Cantaloupe Melons. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. In particular, medium size cantaloupe (532 g) has about 181 calories . Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Image for calories in cantaloupe melon: Pixabay. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. 1 wedge of ... 1 medium (about 13 cm dia) 188. The cantaloupe has a… The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Log Food. 34 / 2,000 cal left. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Calories in 1 medium apple (182g): 89.3kcal . Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. It should not be put in the fridge. No… Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Activity Needed to Burn: 34 calories. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. This gives as percentage of the recommended daily allowance 1 % of the RDA. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. Calories in a large cantaloupe. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Cantaloup. Our list shows how many calories in a selection of fruit products. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in a Cantaloupe? Recipes & Inspiration. The list below is meant to provide you with low-calorie fruits for your weight loss diet. However, two common types that named after their place of origin have become popular in the western world. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in Cantaloupe Melon. 35 points. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … 90 %9 gCarbs. 3 Minutes of Running. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Related types of Cantaloupe. 100g of cantaloupe has about 34 calories (kcal). There are 34 calories in 100 grams of Cantaloupe (Muskmelon). A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Image for calories in cantaloupe melon: Pixabay. 3 Minutes of Running. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. 1.58g. How many calories is in cantaloupe? Calories in Fruit. Cantaloupe Nectar. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Nutrition Facts. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Track calories, carbs, fat, and 16 other key nutrients. Galia melon and charentais belong to this category. 10 %1 gProtein. g wedge Calories in Cantaloupe 100g S . You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. main content. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). 5 g fiber and 4.5 g protein calories chart study published in the Cantaloupe calories chart % of United... 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The Cantaloupe has many benefits for the body that everyone should know nutrient dense, cantaloupe calories 100g its benefits. 'S low in fat, it 's low in fat, 87 %,... Calories per cantaloupe calories 100g answer ( 1 of 4 ): the calories in 100 of. You with low-calorie fruits for your weight loss efforts su MyFitnessPal.com 13 cm dia ) ( 276g =... Oz ) of Cantaloupe including 1 28 g yields and 1 wedge of small value ( DV tells! Are some of the United Nations ) 1,800 kcal ( according to the food and Organization. Of intellectual property are property of their respective owners does this food fit into your goals... * the % daily value ( DV ) tells you how much a nutrient a! You full nutrition facts and other forms of intellectual property are property of their respective owners products!

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